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Up again.
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223.8 lb
Lost so far: 28.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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2407 kcal
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Fat: 123.90g | Prot: 146.80g | Carb: 181.97g.
Breakfast: Pure Protein Chocolate Mint Cookie, Ortega Original Taco Sauce, Kraft Deli Deluxe American Cheese Slices, Butcher Box Grass-Fed Ground Beef (85/15), Ortega Tostada Shells, Rosarita Refried Beans, Coffee-Mate Original Powder Creamer. Lunch: Arby's Arby's Sauce, Arby's Horsey Sauce, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Pure Protein Lemon Cake Protein Bar. Dinner: Arby's Steakhouse Sub, Arby's French Dip & Swiss Toasted Sub. Snacks/Other: Southern Recipe Bar-B-Q Pork Rinds. more...
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gaining 11.2 lb a week
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