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Gained +8 over the holidays but have quickly reversed the trend and am tryigveryhard to get and stay on track!
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318.5 lb
Lost so far: 20.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2015:
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2470 kcal
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Fat: 116.02g | Prot: 81.94g | Carb: 234.26g.
Breakfast: Coors Blue Moon Beer, Navels Oranges, Progresso Light Italian-Style Vegetable Soup, Panera Bread Low-Fat Vegetarian Black Bean Soup. Lunch: House Salad, CiCi's Pizza Thin Crust Italiano, Coca-Cola Diet Coke, Light Italian Dressing, Meat and Vegetable Pizza Topping. Dinner: hillshire farms HF SUMMER SAUSAGE, Kaukauna Sharp Cheddar Spreadable Cheese with Almonds, Keebler Toasteds Onion Crackers. Snacks/Other: Hawaiian Punch Sugar Free Singles To Go, Hershey's York Minis. more...
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3861 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 19.3 lb a week
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