Weigh In record (no journal entry) for 23 February 2023
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263.5 lb
Lost so far: 16.8 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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537 kcal
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Fat: 28.67g | Prot: 25.44g | Carb: 41.04g.
Breakfast: Exquisa 0,2% Fitline Kräuter, Dulano Hähnchenbrustfiletroulade, Kaffee, Burger Knäcke Knäckebrot Urtyp, Leicht und Fit Kondensmilch 4%, Gurke (mit Schale). Lunch: BackWerk Hähnchen-Wrap. Dinner: Prima Kartoffel-Gemüse-Auflauf. Snacks/Other: Kaffee. more...
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steady weight
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gabrys-jersleben's weight history
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