Skates1's Journal, 03 January 2015

209.5 lb Lost so far: 59.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 68.66g | Prot: 57.64g | Carb: 90.60g.   Breakfast: Dole Mixed Fruit Cup in 100% Fruit Juice, Whole Wheat Bread, Egg, Oscar Mayer Traditional Bacon. Lunch: Wrigley Doublemint Gum, Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Olive Oil, Onions, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Pork Roast, Best Choice Instant Brown Rice, Margarine, Broccoli. Snacks/Other: Cucumber (with Peel), Air Popped Popcorn. more...

2534 kcal

Activities & Exercise: Cooking - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...