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21.1%
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158.9 lb
Lost so far: 14.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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2416 kcal
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Fat: 76.70g | Prot: 125.81g | Carb: 328.46g.
Breakfast: Reduced Fat Sharp Cheddar Cheese Sticks (Sargento), Light String Cheese, Dry Roasted Edamame. Lunch: chick fil-a grilled chicken sandwich. Snacks/Other: Low Fat Ice Cream Cones - Vanilla with Caramel, Bananas, Creamy Natural Peanut Butter, Cranberry Pecan Granola, Lactose Free Lowfat 1% Milk, Pecan Pie, pitted dates, larabar coconut cream pie, Pitted Dates. more...
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losing 4.2 lb a week
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