Weigh In record (no journal entry) for 06 July 2011
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189.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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4355 kcal
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Fat: 200.81g | Prot: 200.14g | Carb: 375.82g.
Breakfast: Life Cinnamon Cereal, Elite Series Pro Whey Advanced Protein Blend, Milk (Nonfat). Lunch: Potato French Fries, Sauce Spun Wings. Dinner: cool whip, cherry pie, 100% Whole Wheat Cracker, Cheddar Cheese, Mexican Chopped Salad with Smoked Jalapeno Vinaigrette (Side), Cheesy Scalloped Potatoes, Ribeye (12 oz), Beer. Snacks/Other: Cheese Crackers with Cheddar Cheese Filling, Graham Crackers (Chocolate Coated), Apple, Almonds. more...
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2760 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 6 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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