Weigh In record (no journal entry) for 06 July 2011
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155.8 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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1791 kcal
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Fat: 41.45g | Prot: 203.04g | Carb: 161.25g.
Breakfast: blueberries, unsweetened vanilla almond milk, skim milk, dymatize, 100% Casein Protein Powder Gold Standard - Cookies & Cream, quaker oats, carlson fish oil, coffee, EB egg. Lunch: EB egg, Frozen Edamame - Organic Soybeans in Pods, Fiber One, hillshire farm ultra thin turkey breast, hillshire farm turkey. Dinner: sriracha, broccoli, skim milk, Wild Alaskan Salmon Burgers. Snacks/Other: apple, celery, diet rockstar, member's mark cottage cheese, extra gum, Beef Jerky. more...
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losing 19.6 lb a week
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