Weigh In record (no journal entry) for 23 February 2023
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104.5 lb
Lost so far: 32.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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2099 kcal
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Fat: 88.57g | Prot: 178.89g | Carb: 145.08g.
Breakfast: Plain or Buttermilk Biscuits , Storck Merci, Coffee. Lunch: Storck Merci, Trader Joe's Boneless Skinless Chicken Thighs, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Carrots, Tomatoes, Cucumber (with Peel) . Dinner: Fried Chicken Thigh No Coating (Skin Not Eaten), Baked or Broiled Fish, Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Deep Achaar Carrot Pickle, Cucumber (with Peel) , Olives. Snacks/Other: Cheddar Cheese , Fried Chicken Thigh No Coating (Skin Not Eaten), Indianlife Papadums, Oriental Party Mix (Chili Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts), Dry Roasted Unsalted Peanuts, Coffee. more...
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losing 1.5 lb a week
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