Weigh In record (no journal entry) for 23 February 2023
|
166.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2023:
|
1958 kcal
|
Fat: 61.81g | Prot: 145.10g | Carb: 206.50g.
Breakfast: Mulino Bianco Pan di Stelle, Lindt Lindor, Fette Biscottate Integrali Mulino Bianco MIO, Banana MIO, Yogurt Greco Fat-Free Milbona MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. Lunch: Olio Extra Vergine di Oliva, Gallette di Riso Scotti MIO, Piselli Surgelati Smart MIO, Sale MIO, Petto di Pollo MIO. Dinner: Pane Morbido di Grano Duro Esselunga MIO, Mulino Bianco Crostatina all'albicocca, Lindt Lindor, Fette Biscottate Integrali Mulino Bianco MIO, Fettine Scelte di Equino Naba Carni MIO, Sale MIO. Snacks/Other: Yogurt Greco Fat-Free Milbona MIO, Lindt Lindor. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alohaerba92's weight history
|