Weigh In record (no journal entry) for 23 February 2023
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177.9 lb
Lost so far: 14.6 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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1599 kcal
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Fat: 40.74g | Prot: 80.63g | Carb: 221.87g.
Breakfast: Cafe Latte, Erdbeeren, Burger Knäckebrot Urtyp, K-Classic Guacamole Mild. Lunch: REWE Beste Wahl Rinder-Gulasch mit Spätzle. Dinner: K-Classic Guacamole Mild, Kaufland Putenbrust mit Kräutern, Edeka Kräuter Quark Leicht, Dinkelbrot, Dinkelbrot, Dulano Paprikasalami, Kaufland Putenbrust mit Kräutern, K-Classic Guacamole Mild. Snacks/Other: Erdbeeren, RUF Porridge Blueberry Yoghurt, REWE To Go Onigiri Chicken Teriyaki. more...
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1953 kcal
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Activities & Exercise:
Showering - 20 minutes, Driving - 40 minutes, Apple Health - 23 hours. more...
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losing 2.3 lb a week
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