Weigh In record (no journal entry) for 06 July 2011
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216.2 lb
Lost so far: 5.5 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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2559 kcal
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Fat: 106.74g | Prot: 75.97g | Carb: 345.53g.
Breakfast: Frosted Mini-Wheats, Coffee (Instant), Chocolate Caramel Coffee Creamer, 100% Pure Orange Juice with Calcium & Vitamin D, Milk (Nonfat). Lunch: Garden Veggie Straws, Tomatoes, Coca-Cola Classic (100 Calorie), Light Mayonnaise, HF ULTRA THIN RTSSRIE CHICKEN, American Cheese Slice, Butter (Salted), 100% Whole Wheat Bread, Red Delicious Apples, Peaches. Dinner: Diet Root Beer Soda Mix, Original Taco, Torpedo Hoagie Roll, Italian Sausage. Snacks/Other: Sugar Free Iced Tea, Ice Cream Cones - Vanilla (King). more...
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3599 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 4 hours, Sleeping - 5 hours, Yard Work (gardening) - 45 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours and 45 minutes, Desk Work - 6 hours. more...
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gaining 6.3 lb a week
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jonnyfog's weight history
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