Weigh In record (no journal entry) for 03 January 2015
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2015:
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2507 kcal
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Fat: 111.83g | Prot: 98.50g | Carb: 282.54g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: McDonald's Coca-Cola (Small), Hardee's 1/3 lb Original Thickburger. Dinner: Chiquita Banana, Ritz Reduced Fat Crackers, Mt. Olive Sweet Salad Cubes, White Tuna Fish (Drained Solids In Water, Canned), Hellmann's Light Mayonnaise. Snacks/Other: Great Value Mixed Nuts, Chocolate Fudge, Pop Weaver Light Butter Microwave Popcorn (61g bag). more...
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2335 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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