Weigh In record (no journal entry) for 06 July 2011
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217.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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1159 kcal
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Fat: 47.71g | Prot: 41.17g | Carb: 140.53g.
Breakfast: l hazelnut non-dairy creamer, No Calorie Sweetener Packets, Fat Free Cream Cheese, panera bagel. Lunch: olive oil, cucumber. Dinner: Guacamole, Ground Chicken, Flour Tortilla, Flour Tortilla. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...
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losing 0.3 lb a week
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