Weigh In record (no journal entry) for 22 February 2023
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223.0 lb
Lost so far: 0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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1687 kcal
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Fat: 83.65g | Prot: 93.58g | Carb: 140.65g.
Breakfast: Hometown Buffet Shredded Cheddar Cheese, PAM Original No-Stick Cooking Spray, Calavo Avocado, Egg, Dave's Killer Bread Epic Everything Bagel, Great Value Half & Half, Coffee. Lunch: Green String Beans, Extra Virgin Olive Oil, Butter (Salted) , Chicken Stock , Brown Rice, Baked or Broiled Salmon (No Salt Added). Dinner: Reser's Baked Scalloped Potatoes, Butter (Salted) , Green Peas (Frozen) , Kraft Shake 'n Bake Original Pork, Pork Loin (Tenderloin) . Snacks/Other: Twizzlers Strawberry Twists, Viloe Mango Aloe Vera Drink, Twizzlers Strawberry Twists, Hi-Chew Strawberry Fruit Chews, Natur Source Organic Salad Topper Smart Life , Great Value Powdered Creamer, Coffee, Starbucks Doubleshot Espresso & Cream . more...
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losing 7.0 lb a week
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