Weigh In record (no journal entry) for 06 July 2011
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182.0 lb
Lost so far: 25.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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1390 kcal
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Fat: 28.94g | Prot: 60.10g | Carb: 227.00g.
Breakfast: Instant Hot Cereal, Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge. Lunch: Funyuns Flamin' Hot Onion Flavored Rings, Light Chicken & Dumpling Soup. Dinner: Vanilla Ice Cream Sandwiches, Spaghetti with Meat Sauce (Diet Frozen Meal). more...
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gaining 1.4 lb a week
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