Weigh In record (no journal entry) for 06 July 2011
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165.0 lb
Lost so far: 9.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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1541 kcal
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Fat: 60.03g | Prot: 74.46g | Carb: 185.23g.
Breakfast: Honey Nut Cheerios, 1% Fat Milk, Coffee (Brewed From Grounds), No Calorie Sweetener Packets. Lunch: Light Cheese String Swirls, Chewy Bars - Oats & Peanut Butter. Dinner: Extra Sharp Cheddar Cheese, Vegetarian Chili, Skinless Smoked Sausage, 100% Whole Wheat Hoagie Rolls. more...
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2185 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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