Weigh In record (no journal entry) for 21 February 2023
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167.8 lb
Lost so far: 52.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1108 kcal
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Fat: 59.95g | Prot: 95.94g | Carb: 47.93g.
Breakfast: 全脂牛奶, 炒青菜, 水煮蛋, 玉米. Lunch: 炒青菜, 水煮蛋, 豬里肌. Dinner: 水煮蛋, 鯛魚. more...
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losing 13.9 lb a week
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