Weigh In record (no journal entry) for 22 February 2023
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167.3 lb
Lost so far: 53.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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872 kcal
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Fat: 30.37g | Prot: 55.90g | Carb: 95.55g.
Breakfast: 地瓜, 水煮蛋, 炒青菜. Lunch: 鯛魚, 炒青菜, 地瓜, 水煮蛋. more...
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losing 3.1 lb a week
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jill cheng's weight history
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