Weigh In record (no journal entry) for 03 January 2015
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207.8 lb
Lost so far: 18.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2015:
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418 kcal
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Fat: 14.29g | Prot: 29.38g | Carb: 56.49g.
Breakfast: Green String Beans, Sweet Onions, Fiber One, Publix Red Bell Pepper. Lunch: Pork Roasts (Top Loin, Boneless). Snacks/Other: Bananas. more...
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gaining 2.3 lb a week
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Naqualin's weight history
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