KCdaBaller's Journal, 03 January 2015

213.4 lb Lost so far: 20.8 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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3317 kcal

Fat: 153.82g | Prot: 180.62g | Carb: 300.88g.   Breakfast: Bananas, Premier Nutrition High Protein Shake - Chocolate. Lunch: McDonald's McDouble. Dinner: Fettuccine Alfredo, Veal Parmigiana, New York The Original Texas Garlic Toast. Snacks/Other: Concord Confections Razzles, Nestle Pure Life Purified Water (Bottle). more...

3273 kcal

Activities & Exercise: Running - 6/mph - 36 minutes, Exercise machine (fast) - 24 minutes, Resting - 15 hours, Sleeping - 8 hours. more...