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87,45
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193.8 lb
Lost so far: 2.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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2260 kcal
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Fat: 50.28g | Prot: 125.26g | Carb: 290.28g.
Breakfast: Food For Future Hummus Natur. Lunch: DM Bio Chili Sin Carne. Dinner: Alnatura Leinöl Nativ. Snacks/Other: Aldi Laugenbrezel, DM Sportness Natural Protein 30%, Äpfel, Tangerinen (Mandarinen), Banane. more...
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losing 1.5 lb a week
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