Weigh In record (no journal entry) for 03 January 2015
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218.5 lb
Lost so far: 8.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2015:
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2510 kcal
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Fat: 125.54g | Prot: 113.81g | Carb: 207.41g.
Breakfast: Pancake Syrup, Oatmeal. Lunch: Turkey Meat, Peter Pan Creamy Peanut Butter, Granny Smith Apples, Athenos Roasted Garlic Hummus, Crackers. Dinner: Pinot Noir Wine, Green String Beans, Beef Tenderloin (Trimmed to 1/8" Fat), Vanilla Ice Creams, Red Velvet Cake, Mashed Potato. Snacks/Other: Brie Cheese, Red Oval Farms Stoned Wheat Thins Snack Crackers. more...
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losing 14.0 lb a week
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