Weigh In record (no journal entry) for 22 February 2023
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227.0 lb
Lost so far: 14.6 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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2280 kcal
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Fat: 61.32g | Prot: 87.42g | Carb: 349.83g.
Breakfast: No Name Stirred Yogurt, Ribeena Original Concentrated Black Currant Beverage, Minute Maid 100% Orange Juice (4 oz), President's Choice Superfruit Blend. Lunch: Laoganma Spicy Chilli Crisp, Kirkland Signature Organic Roasted Seaweed Snack, Hard-Boiled Egg, Ajinomoto Shoyu Ramen with Chicken. Dinner: Brown Gravy, Green Giant Niblets Corn, Mashed Potato, Pork Roasts (Sirloin, Boneless, Cooked, Roasted) . Snacks/Other: Chapman's Caramel Pecan Crunch Frozen Yogurt, Cineplex Popcorn (Regular). more...
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2760 kcal
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Activities & Exercise:
Drumming - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 1.0 lb a week
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