Weigh In record (no journal entry) for 03 January 2015
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300.0 lb
Lost so far: 60.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2015:
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1579 kcal
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Fat: 58.99g | Prot: 85.80g | Carb: 189.53g.
Breakfast: Slim-Fast Shakes - Rich Chocolate Royale. Lunch: Pasta with Meat Sauce, Slim-Fast Shakes - Cappuccino Delight. Dinner: Private Selection Hot Capicola, Rothbury Farms Seasoned Croutons, Fat Free Parmesan Cheese Topping, Yellow Sweet Corn, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Private Selection Hot Capicola, Jelly Doughnut. more...
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3808 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 8 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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