Weigh In record (no journal entry) for 22 February 2023
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232.8 lb
Lost so far: 21.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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2497 kcal
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Fat: 67.21g | Prot: 205.54g | Carb: 276.90g.
Breakfast: Vital Proteins Collagen Peptides, Blueberries, Thrive Market Organic Raw Unfiltered Honey, Quaker 100% Whole Grain Oatmeal. Lunch: Jambalaya with Meat and Rice, Organic Chicken Bone Broth, Russet Baking Potatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Green Peas (Frozen), Carrots. Dinner: Jasmine Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil, Asparagus, Tomatoes, Salmon. Snacks/Other: Thrive Market Organic Almond Milk, Orgain Organic Protein & Superfoods. more...
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losing 8.4 lb a week
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