Weigh In record (no journal entry) for 03 January 2015
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174.2 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 January 2015:
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3000 kcal
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Fat: 106.82g | Prot: 158.08g | Carb: 336.29g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Great Value Sharp Cheddar Cheese, Egg, White Rice. Lunch: 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Sharp Cheddar Cheese, White Rice, Egg, Huy Fong Foods Sriracha Hot Chili Sauce. Dinner: Bananas, Maggi Mild Sweet Chili Sauce, Great Value Sharp Cheddar Cheese, Huy Fong Foods Sriracha Hot Chili Sauce, White Rice. Snacks/Other: Huy Fong Foods Sriracha Hot Chili Sauce, Sour Dough Bread, Monterey Jack Cheese, Ground Beef (85% Lean / 15% Fat). more...
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losing 14.7 lb a week
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