Weigh In record (no journal entry) for 22 February 2023
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148.4 lb
Lost so far: 2.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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964 kcal
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Fat: 33.03g | Prot: 97.14g | Carb: 64.80g.
Breakfast: Wickbold Pão Integral, Parmalat Leite Semidesnatado, Qualy Margarina Cremosa. Lunch: Batata Inglesa, Peito de Frango. Snacks/Other: Seven Boys Pao de Forma de Leite, Peito de Frango. more...
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losing 3.1 lb a week
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