Weigh In record (no journal entry) for 22 February 2023
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192.4 lb
Lost so far: 27.2 lb.
Still to go: 7.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 February 2023:
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851 kcal
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Fat: 25.69g | Prot: 59.34g | Carb: 64.69g.
Breakfast: Sour Dough Bread, Egg, Bacon, EconoMax Waffles, Coffee. Lunch: Sprouts Farmers Market Organic Spring Mix Salad, Oranges. Dinner: Schwan's Filet Mignon, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 1.4 lb a week
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rudy lenzkes's weight history
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