Weigh In record (no journal entry) for 22 February 2023
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221.2 lb
Lost so far: 27.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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2058 kcal
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Fat: 81.10g | Prot: 101.10g | Carb: 232.06g.
Breakfast: Bays Original English Muffin, Philadelphia Regular Cream Cheese, Coffee. Lunch: Great Value Enriched Hot Dog Buns, Prairie Farms Dairy Large Curd Cottage Cheese, Oscar Mayer Turkey Hot Dogs, Lay's Wavy Original Potato Chips, Nabisco Nutter Butter Wafers. Dinner: Great Value Original Fruit Smiles, Birds Eye Voila! Chicken Florentine, Yoplait Light Fat Free Yogurt - Blueberry, Kraft 2% Milk American Cheese Singles, Hamburger with 1/4 Lb Meat on Bun. more...
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losing 2.8 lb a week
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