Weigh In record (no journal entry) for 22 February 2023
|
158.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2023:
|
1667 kcal
|
Fat: 77.84g | Prot: 62.78g | Carb: 188.56g.
Breakfast: Wegmans Gluten Free Homestyle Waffles, Jam Preserves, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Unsweetened Almond Milk. Lunch: Tomatoes, Kirkland Signature Organic Walnuts, Prime Time Sweet Mini Peppers , Wegmans Mushrooms, Great Value Romaine Lettuce, Annie's Naturals Organic Honey Mustard Vinaigrette . Dinner: Our Family Crinkle Cut French Fries, Udi's Gluten Free Hot Dog Buns, Beyond Meat Beyond Sausage Brat Original, Cooked Mushrooms (Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Mi-Del Gluten Free Ginger Snaps, Lake Champlain Dark Chocolate, Oat Milk, Purely Inspired Plant Based Protein, Kirkland Signature Frozen Organic Strawberries. more...
|
|
1891 kcal
|
Activities & Exercise:
Yoga - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madamelaine's weight history
|