Weigh In record (no journal entry) for 03 January 2015
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255.8 lb
Lost so far: 4.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2015:
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1507 kcal
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Fat: 68.49g | Prot: 71.23g | Carb: 163.44g.
Lunch: Unsweetened Iced Tea, Wendy's Tomato (1 Slice), Garden Cuts Green Leaf Lettuce, Sunbeam Hamburger Bun, Grilled Chicken (Skin Not Eaten). Dinner: Feta Cheese, Cooked Broccoli (Fat Added in Cooking), Parmesan Cheese (Shredded), Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti, Water. Snacks/Other: Water, M&M's Peanut M&M's (Package), Peanuts, Nestle 100 Grand (Fun Size), Clementines. more...
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losing 4.2 lb a week
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Muddy 43's weight history
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