Weigh In record (no journal entry) for 22 February 2023
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164.6 lb
Lost so far: 7.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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681 kcal
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Fat: 10.70g | Prot: 29.53g | Carb: 103.26g.
Dinner: Branston Baked Beans (205g), Warburtons Seeded Batch (Large). Snacks/Other: Grapes, Tesco Easy Peeler Satsuma. more...
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losing 4.2 lb a week
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culterquine's weight history
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