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Day 1 a little loss :) Day 2 lets keep it going
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232.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 January 2015:
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1127 kcal
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Fat: 59.38g | Prot: 82.47g | Carb: 63.56g.
Breakfast: Hard-Boiled Egg, Tea (Brewed), Cream (Half & Half). Lunch: Market Pantry Deli Style Sliced Black Forest Ham, Kroger Swiss Cheese. Dinner: Fresh & Easy Sugar Snap Peas, Pork Loin (Tenderloin), McDonald's Big Mac. Snacks/Other: Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy. more...
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losing 17.5 lb a week
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