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Down a little more.
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222.2 lb
Lost so far: 29.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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1871 kcal
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Fat: 86.25g | Prot: 89.34g | Carb: 144.75g.
Breakfast: Pure Protein Lemon Cake Protein Bar, Pure Protein Chocolate Mint Cookie, Coffee-Mate Original Powder Creamer. Lunch: Italian Salad Dressing , Chicken Rice Soup, Quesadilla with Meat and Cheese. Dinner: Martini & Rossi Sweet Vermouth , Svedka Vodka, KFC Extra Crispy Chicken Drumstick, KFC Secret Recipe Fries (Individual). more...
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losing 4.2 lb a week
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