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Ich glaube, das wahr der Pfannekuchen (Berliner/Krapfen)
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119.7 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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722 kcal
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Fat: 34.09g | Prot: 31.00g | Carb: 72.62g.
Breakfast: Real Corned Turkey, Milbona Gouda Cremig-Mild, Kerrygold Extra Ungesalzen, Kaffee, Filinchen Original. Lunch: Harry Körner Balance Sandwich, Rührei. Dinner: Kerrygold Extra Ungesalzen, Brandt Zwieback, Pink Lady Äpfel. Snacks/Other: REWE Corned Beef, Kaffee. more...
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1843 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 3 minutes, Resting - 5 hours and 7 minutes. more...
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gaining 3.1 lb a week
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