Weigh In record (no journal entry) for 03 January 2015
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231.4 lb
Lost so far: 47.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2015:
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1341 kcal
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Fat: 109.74g | Prot: 57.95g | Carb: 26.57g.
Breakfast: Equate Complete Multivitamin, Omega Smart Fish Oil, Market Pantry Half & Half, Coffee, Dasani Bottled Water (16.9 oz). Lunch: Kraft Singles American Cheese, Oscar Mayer Beef Bologna Cold Cuts, Dasani Bottled Water (16.9 oz), Butter, Egg, Mushrooms. Dinner: Cheddar Cheese, Dasani Bottled Water (16.9 oz), Fresh Express Spring Mix, Salad Mate Ranch Dressing, Red Sweet Pepper. Snacks/Other: Snak Club Raw Almonds, Philadelphia Original Cream Cheese, Food Lion Pork Rinds, Market Pantry Half & Half, Coffee, Dasani Bottled Water (16.9 oz), Dr. Pepper Diet Dr. Pepper (Can). more...
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4550 kcal
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Activities & Exercise:
Working - 4 hours and 15 minutes, Cardio - 10 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 10 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Resting - 55 minutes. more...
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losing 1.4 lb a week
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