mranthony's Journal, 03 January 2015

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Weigh In record (no journal entry) for 03 January 2015

345.0 lb Lost so far: 0.6 lb. Still to go: 145.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2015:

1906 kcal

Fat: 71.20g | Prot: 55.63g | Carb: 258.66g. Lunch: Sonic Grilled Chicken Sandwich, Great Value Vanilla Wafers, Gluten Free Sensations Cherry Vanilla Almond Granola, Stonyfield Farm Organic Lowfat Plain Yogurt. Snacks/Other: Pear. more...

4100 kcal

Activities & Exercise: Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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mranthony's Journal, 03 January 2015

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