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Ab heute wird gefastet😉
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169.1 lb
Lost so far: 5.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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1955 kcal
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Fat: 58.15g | Prot: 104.48g | Carb: 273.82g.
Breakfast: Weintrauben, Heidelbeeren, Zirkulin Flohsamenschalen , Kölln Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Creme Joghurt Pfirsich-Maracuja. Lunch: Gemischter Salat mit Dressing, Trawlic Wildlachsfilet, Satori Basmati-Reis Gekocht . Dinner: Kaufland Gouda Light , Roggen Knäckebrot, Géramont Weichkäse, Stockmeyer Leberwurst Fein, Kamps Graubrot. Snacks/Other: Seeberger Pflaumen. more...
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losing 7.7 lb a week
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