Weigh In record (no journal entry) for 22 February 2023
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263.5 lb
Lost so far: 16.8 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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852 kcal
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Fat: 41.50g | Prot: 54.88g | Carb: 69.08g.
Breakfast: REWE Apfel, Gurke (mit Schale), Exquisa 0,2% Fitline Kräuter, Böklunder Hähnchenbrust Filet Roulade, Burger Knäcke Knäckebrot Urtyp, Kaffee, Leicht und Fit Kondensmilch 4%. Lunch: Brokkoliauflauf. Dinner: Burger Knäckebrot Urtyp, Gurke (mit Schale), Harzbube Handkäse. Snacks/Other: Kaffee. more...
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gaining 3.1 lb a week
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