Weigh In record (no journal entry) for 03 January 2015
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272.0 lb
Lost so far: 12.5 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2015:
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3064 kcal
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Fat: 127.78g | Prot: 79.11g | Carb: 416.64g.
Breakfast: Johnsonville Brown Sugar and Honey Breakfast Sausage Links, Bananas, Coffee (Brewed From Grounds), International Delight French Vanilla Creamer Singles, Orange Juice. Lunch: Margarine, Schwan's Multigrain Dinner Roll, Scalloped or Pudding Corn, American Value Green Beans (Canned), Mashed Potato, Randalls Beef Gravy, Turkey Breast Meat. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Coffee, International Delight French Vanilla Creamer Singles, Fruit Punch (made with Fruit Juice and Soda), Subway Pepperjack Cheese, Keebler Club Crackers Original, Chocolate Chip Cookie (Home Recipe or Purchased), General Mills Chex Mix Traditional. more...
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3459 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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