Weigh In record (no journal entry) for 22 February 2023
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165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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2046 kcal
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Fat: 54.30g | Prot: 137.91g | Carb: 255.35g.
Breakfast: Lindt Lindor, Sale MIO, Anacardi al Naturale Alesto MIO, Fette Biscottate Integrali Mulino Bianco MIO, Banana MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Yogurt Greco Fat-Free Milbona MIO. Lunch: Sale MIO, Olio Extra Vergine di Oliva, Fusilli la Molisana MIO. Dinner: Peanut Butter Creamy Fiorentini MIO, Uova Smart MIO, Petto di Pollo MIO, Pane di Segale Daily Bread MIO. Snacks/Other: Anacardi al Naturale Alesto MIO, Nutella Ferrero MIO, Marmellata Santa Rosa Albicocche MIO, Pane Ciabatta MIO. more...
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steady weight
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