Denise06's Journal, 03 January 2015

203.0 lb Lost so far: 2.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 41.10g | Prot: 52.47g | Carb: 147.32g.   Breakfast: Coffee with Cream and Sugar, Smithfield Spiral Sliced Smoked Ham, Fried Egg. Dinner: Spaghetti, Ground Beef (80% Lean / 20% Fat), Garlic, Mature Onions, Potato Bread, Red Gold Diced Tomatoes, Bush's Best Chili Beans in Mild Sauce, Red Gold No Salt Added Tomato Juice, Great Value Shredded Mild Cheddar Cheese, Mt. Olive Jalapeno Slices, Spice Classics Chili Powder, Jif Creamy Peanut Butter. Snacks/Other: Banana. more...

3084 kcal

Activities & Exercise: Showering - 20 minutes, Sitting - 3 hours, Desk Work - 4 hours, Cooking - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 5 hours and 40 minutes, Resting - 7 hours and 12 minutes, Washing Dishes - 35 minutes, Standing - 2 hours, Abdominal (Sit Ups) - 3 minutes. more...