Weigh In record (no journal entry) for 22 February 2023
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249.8 lb
Lost so far: 11.5 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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581 kcal
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Fat: 30.85g | Prot: 36.13g | Carb: 45.79g.
Breakfast: Delhaize Appelsien, Tomaten, Gekookt Ei. Lunch: Knorr Soep Tomaat Groenten met Balletjes . more...
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losing 13.9 lb a week
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damien.dierickx.41's weight history
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