Weigh In record (no journal entry) for 22 February 2023
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104.7 lb
Lost so far: 32.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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1006 kcal
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Fat: 34.34g | Prot: 135.38g | Carb: 33.91g.
Breakfast: First Street Boneless Skinless Chicken Breast, Fried Egg , Cooked Egg White, Coffee. Lunch: Fried Chicken Leg No Coating (Skin Not Eaten), Trader Joe's Yellow Tadka Dal, Tomatoes, Cucumber (with Peel) . Dinner: Truffles, First Street Boneless Skinless Chicken Breast, Cooked Fish, Cooked Bitter Melon (Fat Added in Cooking). Snacks/Other: Storck Merci, Coffee. more...
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losing 1.5 lb a week
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