S_stubblefield's Journal, 05 July 2011

150.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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972 kcal

Fat: 28.81g | Prot: 67.05g | Carb: 108.42g.   Breakfast: Dasani Purified Water 6 PACK, Hard-Boiled Egg (medium). Lunch: Toasty Peanut Butter Crackers. Dinner: 2% Fat Milk, Light Ranch Reduced Fat Dressing, Bean Sprouts, Baby Spinach, Ahi Tuna Steaks. Snacks/Other: Sprite (20 oz). more...

1866 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...