Weigh In record (no journal entry) for 03 January 2015
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183.2 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2015:
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1546 kcal
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Fat: 54.26g | Prot: 78.81g | Carb: 150.97g.
Breakfast: Puree van Hele Aardappelen, Koffie met Melk. Lunch: Bruine Boterham, Ganzenleverpaté (Gerookt uit Blik), Materne Aardbeien Confituur, Materne Aardbeien Confituur, Ganzenleverpaté (Gerookt uit Blik), Bruine Boterham. Dinner: Mousselinesaus, Pangasiusfilet, Puree van Hele Aardappelen. Snacks/Other: Pirato Ribble Chips Paprika, Gin & Tonic, Vitalinea Yoghurt Aardbei, Wafel (Neutraal), Koffie met Melk. more...
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2033 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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