Weigh In record (no journal entry) for 03 January 2015
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174.6 lb
Lost so far: 11.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2015:
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700 kcal
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Fat: 17.50g | Prot: 14.00g | Carb: 125.00g.
Breakfast: Starbucks Pumpkin Bread, Simply To Go Blueberry Yogurt Parfait. more...
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losing 12.6 lb a week
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