Weigh In record (no journal entry) for 03 January 2015
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248.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2015:
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598 kcal
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Fat: 12.42g | Prot: 63.50g | Carb: 57.53g.
Breakfast: Grapefruit, Skinless Chicken Breast, Radishes, Navels Oranges, Tomatoes, Onions, Wasa Sesame Crispbread, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...
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losing 21.0 lb a week
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ehermeston1's weight history
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