Weigh In record (no journal entry) for 03 September 2009
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215.2 lb
Lost so far: 1.8 lb.
Still to go: 35.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 September 2009:
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2746 kcal
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Fat: 93.89g | Prot: 113.25g | Carb: 372.65g.
Lunch: del monte peach cup, white steamed rice, Balsamic Chicken. Dinner: Oriental Chicken Salad with Ramen, chicken cordon bleu antioch farms. Snacks/Other: lollypop, salsa verde doritos, sugar free rockstar, Dried mangoes, Sugar free Red Bull. more...
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2895 kcal
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Activities & Exercise:
Driving - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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