Weigh In record (no journal entry) for 21 February 2023
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155.5 lb
Lost so far: 61.3 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1019 kcal
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Fat: 57.19g | Prot: 106.72g | Carb: 20.47g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Ole Extreme Wellness High Fiber Large Wraps, Tabasco Hot Sauce, Fried Egg. Dinner: Sour Cream, Chicken Meat (Stewing, Stewed, Cooked) . Snacks/Other: Galbani String Cheese. more...
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steady weight
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